CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP (teams of 2) 20 Power cleans (95/65) 20 DU 20 Front squats (95/65) 20 DU 20 Back rack lunges (95/65) 20 DU 20 HSPU 20 DU min 25-40 Max snatch (power or squat) Weightlifting Snatch (min 25-40 Max snatch (power or...Read More
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