CrossFit OwnIt – CrossFit Weightlifting E2MOM for 10 rounds (20 minutes total) 1 clean + 1 front squat + 1 jerk *Build to heavy complex for the day Weightlifting Bench Press (5×2 @ 80-85% ) Metcon Metcon (Time) 2-3 rounds :25 second arch body hold 25 good mornings 25 Russian twistsRead More
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