CrossFit OwnIt – CrossFit Weightlifting Strict press (1 RM strict Press 5-3-3-1-1-1) Metcon Metcon (Time) For time 800 m run 20 BJO (24/20) 20 WBS (20/14) 400 m m run 30 BJO 30 WBS 300 m run 40 BJO 40 WBSRead More
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