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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

February 15, 2020

2/16/20

February 15, 20200
CrossFit OwnIt – CrossFit Weightlifting Low hang snatch 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 3 sets Weightlifting Snatch Grip Deadlift (5×5 @ 90% of 1RM snatch) Metcon Metcon (Time) 2-3 rounds :30 second plank 20 Russian KBS 10 strict toes to bar/ or 15 v-ups/ or 15 tuck...
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