CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk (1 rep every minute on the minute for 16 min) 16 min EMOM*Start @ 60% of 1RM power clean and build. Weightlifting Bench Press (6×2 @ 85-88% of 1RM. Or build to a heavy double ) Metcon Metcon (Time) 2-3 rounds 200m waiters walk 20...Read More
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