CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 @ 70%) *If you do not know your 1RM build to a moderately heavy double. Metcon Metcon (AMRAP – Reps) Teams of 2 5 min AMRAP BBJO (24/20) *Rest 2 min 5 min AMRAP WBS (20/14)Read More
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