CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Wod for tomorrow: AMRAP 20 minutes: 50 Weighted step-ups 200 ft bear crawl 50 Dead bugs Then, accumulate 2 minutes in the bottom of the squat. For the weighted step-ups: find a sturdy box, step, or bench. Something just below knee height is ideal,...Read More
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