CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Friday wod: 7 rounds for time: 100 meter sprint* 10 hand-release push-ups (scale: knee hand-release pu) *Sprints should take less than 30 seconds each. Make sure you sprint! Metcon Metcon (Time) Then, 7 rounds for quality: 30 seconds dead bugs 30 seconds glute bridgesRead More
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