CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Monday wod: 1-2-3-4-5-6-7-8-9-10 reps for time: Dumbbell / Odd Object Squats Bar-facing Burpees If you don’t have dumbbells, use a sandbag, backpack, water jugs, etc. Use it for both squats and to jump over on burpees. Metcon Metcon (Time) Then, reverse Tabata: 8 rounds 10 second...Read More
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