CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Tuesday wod: 5 rounds: AMRAP3 3 Strict Handstand Push-ups (scale: pike or regular push-up) 6 Pistols, alternating (scale: to box or chair) 9 Lateral jumps (over + back = 1) Rest 1 minute between AMRAPs Lateral jumps can be over any object....Read More
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