CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Thursday wod: Home Fight Gone Bad 3 rounds for max reps of: 1 min Odd object thrusters 1 min One-arm snatch, alternating 1 min Box jumps (scale: step-ups) 1 min Chair dips 1 min Burpees Rest 1 minute Use a backpack, water jugs, or...Read More
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