CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Sunday wod: Find a PVC, broom stick or dowel and complete for QUALITY: 2 rounds 10 Shoulder Press 10 Push Press 10 Push Jerk 10 Split Jerk 10 Bent-over Row If you have a barbell you can use it. Do not add weight. Then, go for...Read More
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