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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 18, 2020

4/19/20

April 18, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Sunday wod: Warm-up: Jog / PT / GM / LS 10 PVC Snatch Grip Deadlifts 10 PVC Overhead Squats 10 PVC Snatch Balance Find a PVC, broom stick or dowel and complete for QUALITY: Snatch Complex 10 rounds: 1 Muscle Snatch 1 Overhead Squat 1 Snatch...
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