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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 20, 2020

4/21/20

April 20, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Tuesday wod: Warm-up 2 min cardio PT / LS / GM Sampson stretch / Downward dog 2 rounds of: 10 RDL 10 Reverse lunge (unweighted) 30 sec singles (rd 1) / doubles (rd 2) 4 rounds AMRAP 3: 20 Power Clean 20 Weighted Reverse...
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