CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Monday wod: Warm-up 2 min cardio PT / LS / GM Downward dog 2 rounds of: 10 Yoga push-up 10 Jumping squats 10 Mountain climbers Death by burpees On the minute for as many minutes as possible: Minute 1: 1 burpee Minute 2: 2...Read More
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