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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 27, 2020

4/28/20

April 27, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Tuesday wod: Warm-up 2 min cardio PT / LS / GM Sampson stretch 2 rounds of: 10 Ring / towel rows 10 L / 10 R 1-arm OHS 10 Lunge steps Practice lunge variations 1 object: Hang, Shoulder, Overhead 2 object: Hang, Shoulder, Overhead 2 object,...
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