CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Sunday wod: Warm-up 2 min cardio PT / LS / GM Sampson Stretch Wrist Stretches Bully stretch Sots Press Find a PVC, broom stick or dowel and complete for QUALITY: 2 rounds: 10 Pause Overhead Squats 10 Power Position Power Snatch 10 Hang Power Snatch (above...Read More
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