CrossFit OwnIt – CrossFit Weightlifting Power Clean (15 min EMOM) *Build to a heavy single for the day Weightlifting Bench Press (5×5) *Build to a heavy set of 5 Metcon Metcon (Time) 2 rounds :45 second plank 30 good mornings w/ barbell 20 russian twists (w/ or w/o weight) 15 KB RDLSRead More
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