CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (12 min EMOM) 2 clean and jerk. *Start at 60% and climb. (No misses) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 (alt work every minute- pick up where partner left off) 14 Min AMRAP 8 DB FS (50/35) 6 DB box Step Overs (50/35)...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
