CrossFit OwnIt – CrossFit Metcon Metcon (Time) Buy in: 40 lateral burpees over the bar 4 rounds of 75 DU 20 HPC (95/65) 20 Front Squats (95/65) 5 rounds of 10 strict HSPU 10 strict pull ups Cash Out: 40 lateral burpees over the barRead More
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