CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (5×3 @ 75%) Metcon Metcon (AMRAP – Reps) Partner WOD (you go I go) 3 min ME cal bike (45 sec each) 30 seconds rest 3 min ME BBJO (45 sec each) 30 seconds rest 3 min ME cal Row (45 sec each) 30 seconds rest 3 Min...Read More
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