Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 8, 2020

8/9/20

August 8, 20200
CrossFit OwnIt – CrossFit Weightlifting 16 min EMOM (*start @ 60% and build. ) 1 snatch pull + 1 snatch from power position Weightlifting Bench Press (5×4 @ 70%) Metcon Metcon (Time) 2-3 rounds 200m OH plate/DB/KB carry 1 min plank 15 bent over row w/ barbell or DB’s 15 toes to bar/v-ups/ tuck crunches/...
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