Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 23, 2020

9/24/20

September 23, 20200
CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 65-70%) Metcon Metcon (AMRAP – Reps) 3 rounds (teams of 2) 30 seconds partner 1/ 30 seconds partner 2 2 mins WBS (20/14) 2 mins Pull-ups
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