Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 19, 2020

10/20/20

October 19, 20200
CrossFit OwnIt – CrossFit Weightlifting 1 Snatch + 1 OHS (@ 65-70%) 10 minute EMOM Metcon Metcon (AMRAP – Reps) 15 min alt EMOM (:30 seconds on/:30 seconds off) DU DB snatch (50/35) Burpees
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