CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk (12 min EMOM) *start @ 60% and build. Weightlifting Clean Pull (5×3 @ 95% of 1RM) Weightlifting Behind the neck push press (5×3 @ 80% of 1RM push press) Metcon (Time) 2 rounds 20 Alt leg v-ups :45 second wall-sit 15 Bent over row w/...Read More
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