Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 23, 2020

11/24/20

November 23, 20200
CrossFit OwnIt – CrossFit Weightlifting Bench Press (6×3 @ 70%) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM 8 Push jerks (135/95) or 60% 12/10 Cal row 10-12 T2B/Knee raises 12/10 Cal bike
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