CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner WOD Thanksgiving with the girls Angie’s house 40 Pull ups 40 Push ups 40 Sit ups 40 Air squats Helen’s house 400m run 42 KBS (53/35) 24 Pull ups Fran’s house 30 Thrusters (95/65) Nancy’s house 400m run 30 OHS (95/65) Grace/Isabel’s house 40 Ground...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
