CrossFit OwnIt – CrossFit Weightlifting 1 Clean Pull + 1 Clean from power position (1 rep) 14 min EMOM*Start @ 60% and build up to 85-90%. No heavier Weightlifting Push press + Push jerk 2+2 x 5 sets @ 70-75% of 1RM push press Metcon Metcon (Time) 2-3 rounds 200m Farmers carry :30 Second handstand...Read More
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