CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner Workout (you go I go) AMRAP in 25 minutes 12 HSPU 12 Deadlifts (155/105) 12 Burpees 12 Front squats (155/105) *At minute 12, perform 50 Front rack lunges split between you and your partner however. *Once you finish the lunges, pick up where...Read More
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