CrossFit OwnIt – CrossFit Weightlifting Bench Press (Build to a heavy 10 for the day starting @ 55-65%) 10-10-10-10 Metcon Metcon (AMRAP – Rounds and Reps) 13 min AMRAP 15 Power snatch (95/65) 30 WBS (20/14) 60 DU (2:1)Read More
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