CrossFit OwnIt – CrossFit Weightlifting Front Squat (Establish a 1RM) 5-4-2-1-1-1-1 *Start @ 65% and build Metcon Metcon (Time) For time 45 T2B 30 BBJO (30/24) 15 DL (315/225) or 80% of 1RMRead More
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