CrossFit OwnIt – CrossFit Weightlifting Power Clean (5×5 @ 70-75%) Metcon Metcon (AMRAP – Reps) 3 min AMRAP X 3 sets 100 DU or 100 SU or 90 seconds of DU work AMRAP BBJO (24/20) w remainder of time * rest three minutes between setsRead More
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