CrossFit OwnIt – CrossFit Weightlifting Power Clean (16 min EMOM) 2 Touch and go Power cleans from the floor. *Build to a heavy 2 for the day. *Start @ 55-60% of 1RM power clean Weightlifting Split Jerk (2 touch and go split jerks from the rack) 5×2. *All sets @ 60% of 1RM split jerk...Read More
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