CrossFit OwnIt – CrossFit Weightlifting Establish a heavy compex of: 3 Strict press 4 Push press 5 Push jerk Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 60 WBS (20/14) 40 OH DB lunge (50/35) 20 Bar MU (2:1 pull up variation)Read More
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