CrossFit OwnIt – CrossFit Weightlifting Snatch 20 minutes to complete: (snatch waves) 3 Snatches @ 60% 2 Snatches @ 70% 3 Snatches @ 65% 2 Snatches @ 75% 3 Snatches @ 70% 2 Snatches @ 80% Weightlifting Bench Press (6×3 @ 65-70% of 1RM ) Metcon Metcon (Time) 2 rounds 200m Farmers carry 30 Alt...Read More