CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk 15 min EMOMMinute 0-5 3 Reps @ 60% Minute 5-10 2 Reps @ 70% Minute 10-5 1 Rep @ 80+% *Build up to roughly 85-90% Weightlifting Bench Press (5-3-3-1-1) *Build to a heavy 1 Metcon Metcon (Time) 2 rounds 25 Hollow body rocks 20 Bicep...Read More

Congratulations to Juan Parra-Newton for receiving February Athlete Of The Month! Juan has been doing CrossFit for 2 years and 1 month. When he first started, he remembered thinking he may be better at a lot of movements because he played football, however, felt he got humbled very quickly after realizing how tough and brutal...Read More

Congratulations to Jami Price for receiving January Athlete Of The Month!We are so proud of Jami and love having her be a part of our gym! Jami started CrossFit 2.5 years ago when she was 5 months pregnant with her second child, Rustin. She loved how much of a challenge it was and that it...Read More