Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 10, 2021

3/11/21

March 10, 20210
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (10 Minute EMOM) 2 Clean & Jerk @ 70% Metcon Metcon (AMRAP – Reps) 14 Minute alt EMOM 1: 100-150m run 2: 12-16 WBS (20/14)
Read More