CrossFit OwnIt – CrossFit Weightlifting Power Clean (10 min EMOM) 3 Touch & Go power cleans @ 70-75% Metcon Metcon (Time) For Time 50 cal row or bike 100 ab mat sit ups 150 DU (2:1) or 2 mins of DURead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
