Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 24, 2021

4/25/21

April 24, 20210
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (16 Minutes to complete:) 5 sets x 2 reps @ 80-85% *Not touch and go. Weightlifting Strict press (Every 2 minutes for 5 rounds) 3 Strict press @ 70% Metcon Metcon (Time) 2 rounds :45 Second handstand hold or plank 20 Alternating KB rows 15 Yoga push-ups 10...
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