CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time 10-20-30 Burpee box jump overs (24/20) 30-20-10 Thrusters (95/65) 3 rounds 10 Squat cleans (155/105) 15 Bar MU (or pull up variation) 40 Cal row or bikeRead More
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