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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 16, 2021

5/17/21

May 16, 20210
CrossFit OwnIt – Hi-C Weightlifting Front rack box step ups 3×12 @ 100% of 10RM Metcon Metcon (Time) For time (20 minute cap) 400m run 9 rounds of: 10 WBS (20/14) 7 Push-ups 5 Pull-ups 400m run
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