CrossFit OwnIt – CrossFit Weightlifting Every 90 seconds x 10 sets (*Build to a tough/moderate complex. Start @ 60%) 1 Snatch from power position + 1 snatch from below the knee + 1 snatch from below the knee Weightlifting Snatch grip RDL (5×5 @ 100% of 1RM snatch) Metcon Metcon (Time) 2 rounds 200m OH...Read More
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