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June 17, 2021
6/18/21
June 17, 2021
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Squat Clean (10 Minute EMOM) 3 Lateral burpees over the bar + 1 Squat clean *Start @ 60% and build Metcon Metcon (Time) 3 RFT 30 OH DB lunges (50/35) (15 each arm) 15 STO (115/75)
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