CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 rounds 100 DU (2:1) 30 Thrusters (95/65) 20 Lateral burpees over the bar 3 rounds 20 Front rack lunges (95/65) 20 Toes to bar 20 DB STO (50/35) (5 each arm each partner)Read More
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