Day

June 28, 2021
CrossFit OwnIt – CrossFit Weightlifting Back Squat (1×17 @ 65%) Metcon Metcon (Time) 2 Individually timed rounds on the 8th minute 400m run 55 WBS (20/14)
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Congratulations Shirin Changizi for receiving May Athlete Of The Month! We are so proud of you Shirin, and feel incredibly lucky to have such a smart, genuine, and hard working person like you at COI!Shirin joined CrossFit OwnIt last June so it is has been almost a year for her in CrossFit. She was looking...
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