Day

June 28, 2021

CrossFit OwnIt – Hi-C Weightlifting Back Squat (12 min alt EMOM) 5 back squats 2 wall walks Metcon Metcon (Time) 2 Individually timed rounds on...

CrossFit OwnIt – CrossFit Weightlifting Back Squat (1×17 @ 65%) Metcon Metcon (Time) 2 Individually timed rounds on the 8th minute 400m run 55 WBS...

Congratulations Shirin Changizi for receiving May Athlete Of The Month! We are so proud of you Shirin, and feel incredibly lucky to have such a...