Day

June 28, 2021

CrossFit OwnIt – CrossFit Weightlifting Back Squat (1×17 @ 65%) Metcon Metcon (Time) 2 Individually timed rounds on the 8th minute 400m run 55 WBS...

CrossFit OwnIt – Hi-C Weightlifting Back Squat (12 min alt EMOM) 5 back squats 2 wall walks Metcon Metcon (Time) 2 Individually timed rounds on...

Congratulations Shirin Changizi for receiving May Athlete Of The Month! We are so proud of you Shirin, and feel incredibly lucky to have such a...