Day

June 28, 2021

6/29/21

CrossFit OwnIt – CrossFit Weightlifting Back Squat (1×17 @ 65%) Metcon Metcon (Time) 2 Individually timed rounds on the 8th minute 400m run 55 WBS...
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6/29/21

CrossFit OwnIt – Hi-C Weightlifting Back Squat (12 min alt EMOM) 5 back squats 2 wall walks Metcon Metcon (Time) 2 Individually timed rounds on...
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