Congratulations to Ely Kassner for receiving July Athlete Of The Month! We are so proud of you Ely and feel incredibly lucky to have such a hard working, kind, and supportive person like you at COI! Ely has been doing CrossFit for about 7 years. His first day of CrossFit felt really tough and that...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Partner workout (you go I go) Jolly51 30 Minute AMRAP 200 meter run 51 Pull-Ups 200 meter run 51 Air Squats 200 meter run 51 Push-Ups 200 meter run 51 Box Jumps (24/20 in) 200 meter run 51 Dips 200 meter run 51 Sit-Ups 200 meter...Read More