October 25, 2021 – CrossFit OwnIt

10/25/21

October 25, 2021SiteplicityWOD0

CrossFit OwnIt – Hi-C Weightlifting Front Squat (10 minute EMOM) 5 front squats + 5 push press Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400M Run 40 air squats 20 strict pull ups 40 air squats

10/26/22

October 25, 2021SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Back Squat (10 minute EMOM) 1 Back squat @ 88% Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 400m Run 40 Air squats 20 Strict pull ups 40 Air squats

Day

10/25/21

10/26/22