CrossFit OwnIt – CrossFit Weightlifting Seated 2-DB Strict press (Same weight as last week) 5×12 Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP (you go I go) Partner WOD 40 Alt DB hang C&J (50/35) 40 WBS (20/14) 40 Calorie bike/rowRead More
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