CrossFit OwnIt – CrossFit Metcon Metcon (Time) 12 Minute AMRAP 7 Lateral burpees over bar 6 Alt DB snatch (50/35) 4 OH DB lunge (50/35) *Partners switch after 1 full round Rest 2 minutes For time 30 clean and jerks (135/95) 30 Bar MU/40 c2b/50 Pull-ups/ring rowsRead More
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